Seven-month running update: The Fargo Marathon! May 19, 2012
Posted by mareserinitatis in Fargo, older son, personal.Tags: asthma, exercise, Fargo marathon, health, runners, running
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Seven months ago, I decided I was going to see if I could run the full 10k at the Fargo Marathon. I’ll jump to the important part first: I ran the whole 10k and never fell back to walking. In fact, I must’ve had some major runner’s high because when we got to the ramp going down into the Fargodome, I took off at the fastest sprint I could manage. In retrospect, that was not the brightest idea (especially since I’d had to use my asthma inhaler during the run), but I was incredibly excited and couldn’t help myself. Aside from that, I could squeak past 3-4 more people.
The older boy and I met my friend Kari and her husband at the starting line. They were gone pretty quickly (except that Kari’s pedometer attempted to bail on her, so she had to come back briefly and retrieve it). There were a lot of fun things along the course, including an Elvis impersonator and this guy, who cleverly located himself at about the 5 mile marker:
Earlier in the week, they were saying it was going to be unseasonably hot. This morning, it was rather cool but there were thunderstorms. Fortunately, they finished up just as we were leaving for the race, so it was cool and a bit damp outside. The only major issue was the last half mile or so where we were out of the protection of trees and dealing with some gusty wind.
I managed to improve my time from last year by 22 minutes. I also went from one of the last 10 finishers to having about 200 people behind me. (I also started in the middle of the pack and so had nearly half of the participants in the race pass me.) So, I definitely improved. I’m already excited about doing it again next year. First, however, I have a triathlon in mid-August…so I need to start swimming and riding bike.
I believe I can fly…or at least run. January 9, 2012
Posted by mareserinitatis in personal.Tags: 10K, C25k, couch to 5k, exercise, running, training
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I mentioned recently that I’d signed up to do a 10k in May. Today, I completed a step in that direction: I finished the couch-to-5k program I started back in October. It took two weeks longer than expected due to knee issues and illness, but I made it. This means that I can run for 30 minutes solid, but in my case, that’s not enough to finish a 5k.
Since it was my last run on the program and the weather outside was gorgeous (50 degrees….in January…I’m serious), I decided to do try my hand at jogging outside.
There are several differences: my legs got tired in different places, I only need moderately upbeat music to keep my distracted (versus the treadmill, which requires a very special set of VERY upbeat music), and my asthma started acting up immediately. I also noticed, when finished, that the GPS in my iPhone doesn’t work when the phone is against my body (damn antenna detuning).
My solution to the last two is to begin using my Garmin Forerunner. It has GPS, and I suspect that keeping an eye on my heart rate will help me gauge whether my exertion level is inappropriate. My asthma likely started because I was pushing myself too hard. After all, the allergens here are pretty few in number right now because even if it’s warm, it’s still January.
I’m giving myself a week with shorter workouts and then jumping to the Bridge to 10k program. Wish me luck!
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