Fargo Marathon – 10k redux May 19, 2013Posted by mareserinitatis in Fargo, running.
Tags: Fargo marathon, running
As several of you know, I had been training to attempt my first half-marathon this spring. Unfortunately, sometime in February, I ended up with some nasty shin splints that took forever to heal. At first, I didn’t think I’d be able to run at all, but things improved enough so that I had enough time to get ready for the 10k. However, I wasn’t expecting much. My legs still hurt off and on after running. I also started a new training program where I use timed walking and running intervals. Supposedly the walking periods help your body rest to improve your endurance. However, my training rates indicated I probably wasn’t going to be much faster than the previous year when I’d run the whole thing. Running the whole thing had improved my time 20 minutes from the previous year when I walked the entire distance.
Saturday morning was the big day, and it was actually a nice morning. It was overcast, cool, and although it was raining when I arrived, it stopped (mostly) shortly after the race began. I have a Garmin Forerunner 110, so I was able to track my progress during the race. I noticed a couple times that my running pace seemed faster than I expected.
When I finished, I was rather shocked. I managed to shave 14 minutes and 13 seconds from last year’s time. My average speed was 4.3 mph, but my peak speed was 6.5 mph. My pace this year was 2 min/mi faster than last year’s pace. So despite my misgivings going in, it’s quite apparent that I’ve improved quite a bit in the past year.
Of course, the adrenaline helps, too.
My big quandry now is to decide whether to try to run the 10k again next year and attempt to further improve my time or to try again at the half marathon. I have a whole year to decide, though. I just I hope I’ll see Elvis again next year.