Running Update: 1 year! October 17, 2012
Posted by mareserinitatis in personal.Tags: celiacs, Fargo marathon, running
1 comment so far
I haven’t been giving my monthly running updates because, since June, I haven’t been able to run. At least, not until earlier this month.
It turns out that I had tendonitis in my ankle. It took quite a while to heal up (nearly 3 months), and I got outfitted about three weeks ago with some custom supports to prevent this from happening again.
I’m excited to be running again because as soon as registration opened up for the Fargo Marathon, I decided to go nuts and signed up to do the half next spring. I’m using a very basic-level plan that takes 35 weeks to prepare. So yes, I’ve already started training.
It’s a run-walk program (one of the Jeff Galloway plans), and part of this is establishing the proportion of the time spent running versus walking. I did my first time trial last week and discovered something strange: I’m faster than I was last spring, even after three months of no running. I also discovered that doing the walk-run combination, I’m nearly as fast as just running…and a lot less worn out when I’m done.
I’m guessing the increase in speed is due to my change in diet. I have been getting a lot of comments about how I look like I’ve lost weight (despite the fact that I haven’t) in the past couple weeks. I think it’s simply a result of the inflammation going down now that I’m not eating gluten-filled foods any more. I guess this is another way to tell things are healing up.
I’m also signed up to do the Jingle Bell Run at the beginning of December. It’s a fundraiser for the Arthritis Foundation, so if you care to sponsor me and/or my team, click here. (Also, I appreciate efforts to sponsor me because my teammate is the lead fundraiser so far, and she’s making us all look bad.) ;)
Stupid school year August 20, 2012
Posted by mareserinitatis in education, Fargo, personal, teaching.Tags: celiacs, health, running, school, teaching
1 comment so far
I may be in the minority, but I really, really hate the fact that school starts here this week. I’m of the opinion that school should not start before Labor Day and should not go past Memorial Day.
Part of me would like to say that this dampens my productivity, but I’m not entirely convinced of that. I think it just lowers my stress-level to not have to worry about running kids around while teaching and trying to get some research done. I just hate being tired all the time.
Another reason I’m tired is that I’m still not running. I apparently had tendonitis in my foot, and most likely there was no sprain. I’m getting lots of ultrasound and massage treatment. It seems to have improved a lot, and in a couple weeks, I’ll have some new custom orthotics for my running shoes. Then I’ll get to start running again. This is good because aside from helping me from feeling so run down all the time, it does a lot to keep my mood up. I’ve been grumpy for about two months now.
I’m also getting used to being gluten free. It’s not all that bad, but I still can’t eat things with lots of fructose or lactose. Those problems should hopefully disappear as my insides heal up. I just wish I weren’t so hungry all the time.
But in the meantime, I better get finished with tomorrow’s class prep.
Seven-month running update: The Fargo Marathon! May 19, 2012
Posted by mareserinitatis in Fargo, older son, personal.Tags: asthma, exercise, Fargo marathon, health, runners, running
1 comment so far
Seven months ago, I decided I was going to see if I could run the full 10k at the Fargo Marathon. I’ll jump to the important part first: I ran the whole 10k and never fell back to walking. In fact, I must’ve had some major runner’s high because when we got to the ramp going down into the Fargodome, I took off at the fastest sprint I could manage. In retrospect, that was not the brightest idea (especially since I’d had to use my asthma inhaler during the run), but I was incredibly excited and couldn’t help myself. Aside from that, I could squeak past 3-4 more people.
The older boy and I met my friend Kari and her husband at the starting line. They were gone pretty quickly (except that Kari’s pedometer attempted to bail on her, so she had to come back briefly and retrieve it). There were a lot of fun things along the course, including an Elvis impersonator and this guy, who cleverly located himself at about the 5 mile marker:
Earlier in the week, they were saying it was going to be unseasonably hot. This morning, it was rather cool but there were thunderstorms. Fortunately, they finished up just as we were leaving for the race, so it was cool and a bit damp outside. The only major issue was the last half mile or so where we were out of the protection of trees and dealing with some gusty wind.
I managed to improve my time from last year by 22 minutes. I also went from one of the last 10 finishers to having about 200 people behind me. (I also started in the middle of the pack and so had nearly half of the participants in the race pass me.) So, I definitely improved. I’m already excited about doing it again next year. First, however, I have a triathlon in mid-August…so I need to start swimming and riding bike.
6 mos. running update: 1 month to go April 23, 2012
Posted by mareserinitatis in personal.Tags: asthma, health, running
6 comments
I’m in horrid pain today. My quads are protesting at the slightest movement. On the other hand, I’m damn proud of myself.
When I moved back from Minneapolis two years ago, I learned that my exercise-induced asthma was now full-blown asthma, likely from living in a city with smog again. When I was at UMN, walking across campus was causing me to have difficulty breathing, and I was regularly getting bronchial infections. (Last time this happened, I was living in Los Angeles…not a surprise.) I found out that I was unable to talk more than 2 mph without setting things off. However, I kept working at it. When I walked the 10k last year, I was walking 3 mph. I was still having problems with asthma, though, until last fall when my new doc said we had to do something about it.
Yesterday has me in a bit of a head rush. The older boy is now ‘training’ with me: my jogging pace is a healthy walking pace for him. (The fact that he’s about 8 inches taller than me helps.) We went for our jog/walk yesterday and I managed to keep 16 minute miles for 1 hr. 25 min. in addition to 15 min. of walking. By the time we were done, we’d gone 5.9 mi. And no asthma problems, either, despite the trees and flowers blooming.
We still have a month until the 10k!
Now, I’ll admit that I’m really achy today. I’m used to running on a treadmill for two of my three weekly runs (last week was all three because of uncomfortably cool weather), and I can tell a difference when I run outside (especially when I have some ‘hills’, or at least a dike or two). It was definitely worth it. I’m fairly certain I’ll be able to run the whole 10k, and I’ll probably be able to cut my time from 2 hours to 1 hr. 40 min. I know that’s still horribly long for most people, but it’s a sizable improvement from last year.
If I get any faster, the older boy may have to start running, too.
Running update – 5 mos. March 18, 2012
Posted by mareserinitatis in personal.Tags: running
2 comments
Given the unseasonably warm weather we’ve been having, I decided to start doing some of my running outside. We’ll see how much I can handle without my asthma acting up. However, I managed a 45 minute jog outside today and felt pretty good afterwards. Two months ago, I tried to jog for 30 min. outside and nearly died. Of course, this time, I used my heart rate monitor and made sure I didn’t push myself beyond my normal workout heart rate, and that made a big difference.
I finished the bridge to 10k program and can therefore ‘run’ (using that word loosely, of course) for 60 minutes. However, my pace is pathetically slow, so I am not able to actually complete 10k in that amount of time. I have two months to increase my endurance to the correct length, and I may try to work a bit on improving my speed. However, that plan was stalled a bit by my trip to Arizona and my exhaustion and illness after the trip. It was about 3 days before I felt better once getting back.
As it turns out, my advisor is into running, and she told me about a cool app called RunKeeper. I downloaded it and gave it a try. I love it because it tells me every five minutes how far I’ve gone and my current pace. It makes it really easy to think, “I can keep this up for five more minutes.” And, after doing that enough times, I had my whole run in. I also like the fact that it keeps track of GPS, although I also had my GPS/heart rate monitor with me since I couldn’t get the HRM to sync correctly. Anyway, it’s a cool app if you’re into running.
My last comment is how much I’ve improved my health over the past year and a half. When I first got my HRM, I was having serious problems with asthma and finally recovering from some other medical problems. I was walking just over 2 mph, giving me a pace just under 30 minutes per mile, and couldn’t go more than a mile or two. Now I can ‘jog’ about 18 min/mi. Yes, it’s slow, and I would really like to be under 15 min./mile. (I don’t really know that it’s doable in the two months before the race.) However, I’m still impressed that I am getting close to doubling my speed, and I can easily go 3-4 miles.
Running update – 4 mos. February 12, 2012
Posted by mareserinitatis in family, food/cooking, personal.Tags: Mike, running
3 comments
I’ve been jogging for about four months and am very close to going a full hour at my abominably slow speed. I’m finding it’s great stress relief. A few days ago, I was so stressed out that I made dinner, put it on the table, and said, “Have fun guys. I’m going to run.”
Given a choice between running on my treadmill and having dinner with my family, I usually prefer the latter. However, I think it says something about how positively it affects my mood that I made another decision that night.
One thing that perplexes me is that it’s obvious something is going on with my body despite the fact that the scale has barely moved. I can now wear clothes that I haven’t been able to fit into since before I started my PhD program almost 4 years ago.
Mike told me there was an easy explanation: “You’re just getting denser!” Of course, he had a huge grin on his face. I find that ironic coming from him, of all people.
Actually, after a comment like that, maybe it’s obvious why I skipped dinner…
I believe I can fly…or at least run. January 9, 2012
Posted by mareserinitatis in personal.Tags: 10K, C25k, couch to 5k, exercise, running, training
5 comments
see more Lolcats and funny pictures, and check out our Socially Awkward Penguin lolz!
I mentioned recently that I’d signed up to do a 10k in May. Today, I completed a step in that direction: I finished the couch-to-5k program I started back in October. It took two weeks longer than expected due to knee issues and illness, but I made it. This means that I can run for 30 minutes solid, but in my case, that’s not enough to finish a 5k.
Since it was my last run on the program and the weather outside was gorgeous (50 degrees….in January…I’m serious), I decided to do try my hand at jogging outside.
There are several differences: my legs got tired in different places, I only need moderately upbeat music to keep my distracted (versus the treadmill, which requires a very special set of VERY upbeat music), and my asthma started acting up immediately. I also noticed, when finished, that the GPS in my iPhone doesn’t work when the phone is against my body (damn antenna detuning).
My solution to the last two is to begin using my Garmin Forerunner. It has GPS, and I suspect that keeping an eye on my heart rate will help me gauge whether my exertion level is inappropriate. My asthma likely started because I was pushing myself too hard. After all, the allergens here are pretty few in number right now because even if it’s warm, it’s still January.
I’m giving myself a week with shorter workouts and then jumping to the Bridge to 10k program. Wish me luck!
I also blog at Engineer Blogs, home away from home to some of the best engineering blogs.